How To Solve The Dilemma Of Home Gym Equipment Being Idle

I want to lose weight, I want to lose weight, more and more people begin to notice the importance of physical health, and have the idea of buying fitness equipment back home and exercising at any time.

What treadmills, elliptical machines, dumbbell, barbell, and so on, when buying a cavity enthusiasm, fresh strength after too lazy to take care of.

Recently, in the interview, I found that more and more people put more money into fitness. However, after waiting for a lot of hot blood, these fitness equipment often became the furnishings at home, which became a pity for throwing away the pity and not throwing away the land.

Treadmill

It is the most common exercise equipment in the family, and it is also the most popular fitness equipment.

Recently, I lived there.

Ms. Li of Hongkou District told her about her experience in buying a treadmill.

In April last year, Miss Li, who had just been married, wanted to take advantage of her leisure time to keep fit, but felt that the air was not running well outside. She bought a treadmill with her husband and said she went home for exercise.

However, Ms. Li and her husband's ambitious fitness plan lasted for less than two months, and they felt that their hearts and minds were inadequate.

"Now, the treadmill has become a display and occupies the place."

Ms. Li said so.

Like Ms. Li, Mr. Zhang lives in Jingan District, Shanghai.

At the beginning of this year, Mr. Zhang bought a fitness car from his friend.

Friends say this is called power bicycle, which is obviously different from dynamic bicycle. It is a systemic aerobic training equipment and can exercise cardiopulmonary function.

I could be foolish if I could buy it. One would not play. Two, it was really boring.

It's hard to keep practicing at home, and it's hard to concentrate on exercise. "

Mr. Zhang said.

Compared with the rest of the home gym equipment, there are some Gymnasiums in Shanghai.

But prosperity.

Many citizens say that people have stronger fitness motivation when they communicate with each other.

In a gymnasium in Jingan District, many people are exercising sweaty on the fitness equipment.

I then interviewed a fitness resident in the gym, who told the writer: "it is easy to get lazy at home.

And in the gym, you can meet a few friends to work out together, which not only improves communication but also reduces inertia.

In view of some people's family equipment being idle and the prosperous condition of the health club, the author interviewed some industry insiders and fitness experts.

It is understood that family fitness often produces boredom, while club fitness is more intense and professional coaches are more scientific.

According to the coach of Changning District Jinzhong road YESOUL dynamic bicycle fitness club, "now there are many fitness equipment. When choosing, we should pay special attention to it. We should not be too big. We should have enough beauty and design sense, and the family space will not be enough.

In addition, do not listen to the introduction of those functions, choose to operate simple equipment, many people are practicing at home, too difficult will increase the entry time, only a simple will let everyone have a sense of accomplishment.

And most indoor sports are mechanical repetition. If there is no outside incentive, it will be very difficult to carry on.

At the same time, the coach also said that family fitness is a hobby. Although people have a good starting point when buying fitness equipment, some people have a psychology of conformity. Therefore, some fitness equipment may be idle for a long time, so choosing a suitable product is the key to solve the problem of idle body furniture.