How Can You Choose Running Shoes?

< p > according to the footwear professionals of fashion a target= "_blank" href= "//www.sjfzxm.com/" > shoes < /a > clothing, the right and proper running mode can improve the function of the heart and lungs, and make our joints muscles and living conditions more and more young. < /p >
< p > > "if you want to work well, you must first use your tools." people who buy professional shoes say that when people choose shoes, they first need to know the foot type so that you can choose the right shoes. At the same time, each running shoe has the corresponding functions. How much do you know about it? Next, let the Xiaobian Xiaobian teach you how to choose running equipment. < /p >
Step P: Step 1: understand your foot type < /strong > < /p > strong.
< p > choose running shoes first from foot type. Simply speaking, according to your foot type, choose the right running shoes. Our foot types are basically divided into three categories: normal arch, low arch and high arch. < /p >
< p style= "text-align: center" > img border= "0" alt= "align=" center "src=" /uploadimages/201309/06/20130906105303_sj.JPG "/" < < > >
< p > test your foot type: wet feet test is the most convenient method. First, wet the bottom of your feet on the dry ground, then make a comparison between the three proportions of the footprint and the foot; < /p >
< p > 1, foot arch height normal: the middle position of the footprint can see slight depression. This type of foot usually runs on the outside side of the heel when running. < /p >
< p > 2, lower arch: also known as flat feet (refer to the foot shape of small Tinker), due to the foot arch drop, resulting in the foot medial arch arch reduced, the entire foot will be printed on the ground, the dent is not obvious. < /p >
< p > 3, high arch type: as the medial arch of the foot is raised, the interior space is large, and the middle part of the footprint is much concave. {page_break} < /p >
< p > < /p >.
< p > < strong > step two: < a href= "http://sjfzxm.com/news/index_x.asp > > running shoes < /a > type < /strong > /p >
The most popular running shoes on the market are mainly divided into three types, mainly in the type of slow shock: < /p > P.
< p > the first one is stability. It pays attention to lightness and breathability. The foot and ground are more suitable. The free shoes of the sole are evenly distributed, such as Nike's free series, the most popular Rosherun series, and Adidas's breeze series: < /p >
< p style= "text-align: center" > img border= "0" alt= "align=" center "src=" /uploadimages/201309/06/20130906105310_sj.JPG "/" < < > >
< p > stability shoes: http://www.yougou.com/c-nike/sku-510642-99854786.shtml#ref=list&po=list < /p >
< p > second is control, physical retarding technology, the use of cushioning glue to slow down the effect of the shoe, the outer layer of rubber is more wearable, reduce the control of foot varus, and place ankle injury, representing Nike's Lunar series, using the moon landing technology, and Adidas's Snova sequence: < /p >
< p style= "text-align: center" > img border= "0" alt= "align=" center "src=" /uploadimages/201309/06/20130906105318_sj.JPG "/" < < > >
< p > control shoes: http://www.yougou.com/c-nike/sku-554677-99854782.shtml#ref=list&po=list < /p >
< p > third is the shock absorption type. It is also the most classic cushion cushioning for Nike. The characteristic is that it assists the foot movement to be uniform and reduces the fatigue feeling. It includes air sole, zoom air and air max, and Adidas's professional SUPERNOVA. This is the softest and most comfortable one.
< p style= "text-align: center" > img border= "0" alt= "align=" center "src=" /uploadimages/201309/06/20130906105326_sj.JPG "/" < < > >
< p > shock absorbing footwear: < a href= "http://www.yougou.com/c-nike/sku-555416-99869511.shtml#ref=list&po=list" > http://www.yougou.com/c-nike/sku-555416-99869511.shtml#ref=list&po=list < /a > /p >
< p > {page_break} < /p >
< p > < /p >.
< p > < strong > step three: match of arch and shoe type < /strong > < /p >
< p > normal: when running, a little internal rotation of the ankle can play a natural shockproof function. This kind of people buy shoes less annoyance, and the general type of running shoes are suitable. < /p >
< p > low arch type: when running, excessive internal ankle rotation and long time lead to foot arch fall, which is likely to cause foot fatigue and knee pain. We should choose shoes that strengthen the arch pad to reduce the degree of varus, and choose the "stable" and "control" running shoes. Avoid wearing cushions too thick or curved running shoes. < /p >
< p > high arch type: when running, the ankle is too few internal rotation, which causes the body to avoid shock, and the waist, back and knee joints are easily injured. The running shoes must choose shock absorbers or running shoes with bending or half bending. The flexibility of the sole should increase the range of movement of the feet better and avoid stabilizing the shoes. < /p >
Besides, P also reminds consumers that no matter which brand of running shoes they choose, they should try to wear half a number (a shoe size) to a shoe number (European shoe number) on the basis of just right fitting, because the feet will expand when they are moving, so we must leave enough space for them. < /p >