Beautiful Leg Cultivation!

Detoxification

Effect, let you develop a pair of beautiful legs.

Feng Shi point

The vertical middle finger of the hand touches the outside of the thigh, and massage the acupoint with thumb can remove excess moisture and improve the edema due to edema.

xuehai

It can improve the blood circulation of the legs, reduce the accumulation of fat, and improve the menstrual disorder of the female.

Zusanli

For the three inch position below the knee, massage with the thumb can activate the collaterals and accelerate the removal of edema, so that the legs can be recovered again.

Feng long acupoint

It is located on the outside of the calf, which is pressed by the foot up to eight inches. It can dredge the channels and collaterals, so as to remove the effect of edema and detoxification.

Thin leg massage

Step 1

Press your hands on the lower leg, and press the lower to the lower.

Editor's note: palm temperature is usually higher than that of the calf. Apart from being able to warm the calf from outside to inside, the blood circulation of the calf is faster and the blood circulation is promoted.

Be careful when you massage, because this is only the first step without haste.

Step 2

Push down from the knee position with the thumb and index finger.

Xiaobian reminder: when you massage, pay attention to your thumb, so you will hurt your legs or your beloved nails because of your nails.

Step 3

Then hold the fist and massage from the ankle to the knee position.

Xiaobian reminder: when massage to the knee position, do not press back.

The right thing to do is start from the ankle to the knee position, then lift your hands, and start with your ankle.

Step 4

Press the calf in the form of a calf in the position of the lower leg.

Xiaobian reminds: it is the meaning of pulling the hand by hand. This action is designed for the fat of the calf. By hand massage, the fat can be refined and even become free, so that it will not cause leg edema.

Step 5

Press the index finger on the ankle and press the same position in a circle.

Xiaobian reminds: pay attention to the massage, use the part between the joints after the index finger bending, do not use the joints to press, so as not to hurt the bones.

Step 6

Press your thumb on your toes, push back and forth, and do the whole group eight times.

Editor's note: many women will get cold feet all the time in the autumn and winter. The main reason is the body circulation is bad, the blood flow of feet is not enough, and the massage with thumb can effectively improve the condition.