Care For Your Cervical Spine
As summer is approaching, as the temperature gradually rises, the feeling of getting nap is becoming more and more intense because of the summer sleepy. At this time last year, the efficiency day updated the article "driving away the summer sleepy and efficiency 100%", and taught you how to refresh your mind through some simple activities.
However, in practice, many people use the action of raising their heads or twisting their neck instead of "activity". This is not advisable: the cervical vertebra is a very fragile part, and "rough" will only do more harm than good. Health experts tell us: in order to reduce the risk of insufficient blood supply and stroke, do not raise your head or wriggle your neck.
Today, there are a number of scientific cervical spine exercises in the efficiency stage. If you suffer from pain in the shoulders and neck due to a long time, you may as well try.
Huaxia Health Net's office relaxing cervical exercise: http://woman.hxkang.com/nvxingbaojian/blbj/1691.html. It is wrong to refer to what everyone likes to do around the neck, instead of bending around the neck with "rice shaped" bending.
39 Health Net's "don't let the cervical spine too relax": http://disease.39.net/jzb/blbjmj/165438.html. Just like many people do not think of eye fatigue when they have a headache, the problem of cervical vertebrae may produce dizziness, palpitation and other cardiovascular and cerebrovascular symptoms.
Chinese Department of orthopedics authoritative network "animal yoga" - cervical relaxation type: http://www.gkmy.net/sjNewInfo.asp? NewID=113. It may be too difficult for many people, but the magic of yoga is well understood by people who have done it.
North net "pillow height is good for cervical spine relaxation": http://health.enorth.com.cn/system/2009/05/16/004029893.shtml. The problem of cervical spondylosis is not only caused by long-term collapse, but also the height of the pillow.
The original is very long, so we only post links. The efficiency level is here to remind you: cervical health is a bigger problem than summer poverty. Please take care of your cervical spine.
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