Workplace Decompression Skills Help A Lot.

A US service website is designed for male white-collar workers to solve problems.

When you are carrying a tennis ball, rubber ball or something else, you can squeeze and pinch when you are under pressure and need to vent. Obviously, it is much better than to choke your colleague's neck, to tear the waste paper and beat the table in everyone's eyes.

food decompression A recent medical study found that certain foods can be effectively reduced. pressure 。

For example, fish oil containing DHA, salmon, tuna, tuna and mackerel are the main sources.

In addition, selenium can also effectively reduce pressure. Tuna and garlic are rich in selenium. Vitamin B family B2, B5 and B6 are also a good helper for decompression, and can be supplemented with more grains.

You can have a cup of iced coffee to relax your work. Of course, if there is too much entertainment, there is no way to plan your diet well, or to eat too much, and you can't pack any more in your stomach. However, experts pointed out that food or vitamin decompression must be persevere and form a habit every day. After 1 months, the effect will be gradually observed.

Many now Workplace man They are all overworked. Under the pressure of life, there is no good decompression channel after work. They may fall asleep on the bed and go round and start again, so that our pressure will never be solved. Learning to regulate is beneficial to our physical and mental health.

Related links:

The most common problem in the workplace is the blindness in choosing jobs. Some college graduates, especially those from famous universities, only consider their employment ideals one by one, and lack of proper positioning for themselves, and enter the workplace with a high degree of employment mentality. In fact, under the environment of market economy, talents, as a special commodity, first have to adapt themselves to society, and choose their counterparts reasonably according to their own conditions.

Some people who are involved in the workplace rely on all kinds of conditions, but it is difficult to have a reasonable position on the salary issue. They have made some biased actions, such as excessive demands on wages, welfare, housing and so on. As a job hunter, we should see more of our own weaknesses. We should treat the salary standard rationally. We should not be mercenary. There is no need to lose pay due to the salary problem.

When choosing jobs, some college students are not seeking truth from facts according to their own actual conditions. Instead, they like to rush to hot industries and hot posts, and some even blindly compare each other. In fact, for those who are involved in the workplace, the important thing is to adjust their mentality and enter the workplace from the best starting point. Don't blindly look up, and even compare each other to choose jobs that are beyond their abilities.

For most job seekers, whether in the job search process or after entering a professional position, they will encounter some setbacks more or less. In such a situation, we must maintain a good attitude and not be able to create an unbalanced mentality. We should not simply complain about others, complain about it, or even do things that are bad for people and themselves.