Bright Clothes Help Overcome Depression And Restore Workplace Microcosm.

< p > every Monday, many office workers feel depressed, tired or even bored, and are more prone to work mistakes.

This kind of psychology is called "Monday depression".

The British Daily Telegraph reported that a new study found that the clothes were bright and not gloomy on Monday.

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< p > social charity British mental health research center appealed to the public based on the latest survey results. Wearing colorful and colorful Monday helped to overcome depression and winter depression (SAD a href= "//www.sjfzxm.com/news/list.aspx Classid=101112107102" > seasonal affective disorder < /a >) and Monday depression.

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< p > a survey involving 2000 British adults found that 1/5 employees would not wear bright colored clothes to work because they were worried that such a dress would be considered "too unprofessional".

Only 36% of women and 24% of men said they would wear bright clothes to work.

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< p > Laura Davidson, a mental health specialist at the charity, said that although wearing beautiful clothes can not prevent depression or seasonal emotional disorder due to lack of sunshine time, a large number of studies have shown that the relationship between mood and color is closely related, and the tradition of going to work in black or grey suits should be changed.

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< p > "postganglionic syndrome is just a popular saying in the Internet. We need not be nervous. At least the hospital has not received such a case."

Du Xiangdong, a psychologist at Guangji hospital in Suzhou, said there was no "postganglionic syndrome" in the medical profession.

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< p > Du Xiangdong introduced that the difference between the "a href=" //www.sjfzxm.com/news/list.aspx "Classid=101112107105" and the "rhythm of life < /a" is too large, resulting in discomfort in the short term. "Mind your brain to relax and relax. You can gently massage your head, take a stroll, or do other things to distract yourself and listen to light music."

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< p >, he said, the office workers should stop all kinds of entertainment in advance, and speed up self-regulation and regular diet and rest time.

For example, one night before going to work, first comb out the next day's work, try to arrange and plan as much as possible, and start with the work that costs less physical strength and less brain power, and gradually enter the normal working state.

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< p > in addition, nutrition experts suggest that after the long holidays, the public can control their diet, eat three days vegetarian food, eat seven full points each time, eat fresh vegetables, porridge and so on, which helps to adjust gastrointestinal rest.

You can also take part in your favorite sports and your appetite will be adjusted to normal.

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< p > office workers quickly relieve the "holiday syndrome". What is the concrete way to do it? The summary methods are as follows: < /p >

< p > 1, let the brain relax.

Meditation is one of the most effective ways to relax, train and develop the brain.

Doing a meditation training before going to bed helps to relax the body and mind, smooth the meridians, and improve your health.

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< p > 2, let nature take its course.

Everything is too late to follow the principle of letting nature take its course, that is, not overly expecting something, working hours to do a good job and rest time to rest.

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< p > 3, let your eyes rest in good time.

The best way to avoid eye fatigue is to have proper rest and not to use your eyes for a long time.

Look at the scenery in the distance and do eye exercises.

Drink chrysanthemum tea or make it with honey and chrysanthemum tea.

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< p > 4, high quality sleep.

Deep sleep is the key sleep stage for relieving fatigue and restoring physical strength.

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< p > 5, make appropriate inter shop activity plan.

No longer engage in physical activities such as playing cards for a long time to ensure that there is sufficient time to recover physical strength.

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< p > 6, < a href= "//www.sjfzxm.com/news/list.aspx? Classid=101112107101" > adjusted diet < /a >.

In addition to regular meals, pay more attention to food that is good for the brain.

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< p > 7, listening to music.

After the intense work, enjoying some pleasant music can speed up the elimination of fatigue, promote the secretion of some healthy hormones, promote appetite, and help digestion and absorption.

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< p > 8, reduce the skin pressure.

Tension can force every inch of skin to contract the skin's blood vessels.

Especially for women with poor microcirculation, skin care should be done in good time to relieve skin pressure.

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