Teach You 8 Moves Away From Workplace Depression

All kinds of "Alexander" in the workplace are devouring our happiness. All kinds of melancholy are hard to resist. Let's take a look at how to stay away from workplace depression.

First, in the work: we should have a correct cognitive evaluation of ourselves.

What you pursue and yearn for, you need to have a spectrum, do not blindly compare; then look at the challenges of life in an open, open and flexible way. The crisis may turn into a turning point. When it is near success, it may fail. If we fail, we can also come back again, so don't get too wrapped up in your work expectations.

But you shouldn't put up with it if you don't bear it. If the other party really infringes on your interests or rights, you have to say it, but in the right way, rather than anger or revenge.

Only in this way can we stress ourselves.

。

Attitude is everything. This principle is universally applicable. Keeping a positive and optimistic attitude can determine a person's future, career, mental health and so on.

At this point, if the pformation of thinking, from other perspectives, the negative emotions can be turned into positive emotions.

Four, learn to turn depression into zero.

This method of psychological depression is to allow the office workers to interrupt their daily depression in their daily work and life by imagining, relaxing and diverting attention.

Then set aside the time for depression every day, preferably in about 30 minutes.

It should be noted that during the time of special depression, you should not sit in your usual seat, so as not to worry about sitting in the seat later, or to arrange special depression before going to bed at night.

Five, keep calm at all times.

In fact, many diseases, such as coronary heart disease, hypertension, cerebral thrombosis, cancer and so on, are closely related to psychological emotion and social environment.

Therefore, it is the most important part of the treatment of depression to nurse emotion and maintain peace of mind.

When dealing with workplace colleagues' relationship, work tasks and interpersonal entertainment, office workers try to think of the best in the workplace, broaden their mind, and view the workplace in a natural way. Workplace depression can be eliminated.

Unhappy, distract, walk, exercise, or talk about the anguish of your heart with your family and friends. Don't let work occupy all your time, learn to enjoy life, train listening to music, reading, fishing and other hobbies that suit your interests; travel properly, invite friends to parties, or help others, while helping others, you will also get a sense of accomplishment, satisfaction and psychological pleasure.

Seven, to ensure adequate sleep.

Chinese medicine believes that the time of the child (23 points - 1 o'clock in the morning) is the flow time of the gallbladder meridian, that is when the gallbladder meridian qi and blood are the most vigorous. It is the time for the body to carry out the overhaul. At this time, the human body has better go to sleep and rest.

Psychological experts suggest that no matter what work or mind, you should not interfere with normal sleep.

Sleep well, mental feet, workplace depression symptoms can be effectively alleviated, so sleep is very important for the treatment of workplace depression.

Eight, rest in mind and body, rest in mind and body.

Practice has proved that people in resting state of nervous relaxation, breathing, heart rate, blood pressure, body temperature are correspondingly reduced, this accumulation effect, naturally can eliminate the symptoms of workplace depression.

Regular yoga meditation, or just making some time to close your eyes, can relax your mind, relieve depression and anxiety symptoms, and help treat workplace depression.

Busy people can also put their cell phones beside them, close their eyes and answer the phone while resting, and continue to sit quietly after the call ends.