Workplace: Procrastination Research And Its Harm

Clearly, the task is in front of us, and we can see the face of "debt". If you just gently lift your hand, dial a phone and send your email a little bit, you will still have to take all the actions.

As a result, dawn and darkness, "death" is approaching, in the gradually depressed mood, potential "small universe" is approaching the edge of the outbreak - a procrastination patient was born.

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Characteristics

1. confrontation pressure.

Because every day is stressful, what we have to do has been dragged down.

2. no confidence.

Because each time a task is completed, it does not reach its highest ability, and the assessment of self capability is getting lower and lower.

3. manipulate others.

They were anxious and useless. Everything had to wait until I arrived.

4. victim mentality.

I also know how I can do this. Others can do it themselves.

5. I am too busy.

I've been dragging it away because I've been busy.

6. stubborn.

It's no use urging me.

When I am ready, I will start to do it naturally.

Procrastination treatment steps

1. it is totally unnecessary to realize that procrastination is not necessary.

2. write out the reasons for procrastination.

3., one way to overcome these reasons.

4. start doing things.

The problem of procrastination is very old and new.

"Tomorrow is tomorrow, how many tomorrow.

As long as I was born tomorrow, everything was wasted. "As early as the Qing Dynasty, poets put forward the topic of procrastination in verse, but procrastination became a disease. Foreign studies were only ten or twenty years old. In blondes, it is called Pro-crastination.

Those scientists think far from the cause of procrastination.

So simple.

It can be attributed to perfectionism, because it requires perfection, so we have to lay out a layout and wait for everything to start. It can also be attributed to resistance and hostility. The task is too difficult. I don't like this leader, so I am lazy to do it, I dragged it; it can also be attributed to the lack of confidence in myself, can I do well? Can I satisfy you? In such a entanglement, time also passed by.

In fact, procrastination is not necessarily a mistake in daily life.

Procrastination sometimes does not seem to be a big deal at all. It takes time to work on deadlines and work overtime. Sometimes, even under pressure, the "little cosmos" erupts, and when it comes to catching up, it feels that its mind is quick and its thinking is fast.

It's better than usual.

However, procrastination does not always bring good results, and a "margin" may completely change your trajectory.

There has been a lot of research on procrastination and many ways to learn from procrastination, such as recording procrastination, formulating a reasonable plan, rewarding yourself without delay, and persuading yourself to start work, even if it only works for five minutes.

Experts believe that the most important thing to solve is to not eradicate it at the very beginning, but to accept it as a part of psychology and not to be discouraged and give up halfway.

To fight with procrastination, patience, tolerance and persistence, the three are very important.